4 benefits and Harms of alcohol 7 for the body

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4 benefits and Harms of alcohol 7 for the body - Alcohol is a substance that is easy to be around our society, public consumption and even teenagers now already no longer awkward drinking unclean items.

The way of consumption also varies both in terms of quantities, frequencies, or its purpose. Even lately developed alcohol abuse cases who have taken hundreds of lives, i.e. by way of mixing alcohol with a variety of other materials that are dangerous.

During this community's views about alcohol is always negative and detrimental, they consider alcohol consumption can harm the body. However, it appears that such views must be straightened out, because at low doses (not drunken) of alcohol is very beneficial for our body.

Benefits Consume Alcohol in Low Doses

Based on the studies, there were about 4 benefits in may if consume alcohol with low doses (less than 2 cups per day) are:

• Lower the incidence of heart attack
• Lower the risk of stroke
• Lowering the incidence of gallstones
• Lowering the possibility of alzheimer disease

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7 Benefits of Alcohol for Body

Although alcohol in low doses is beneficial for the body, but should not be consumed because it turned out the impact of the poor more than the benefits, here are 7 alcohol harms to the body:

First

the influence of alcohol against the order (CNS) the central nervous. Almost all alcohol drinkers have experienced memory loss while (block out), where a person would forget all that happened during the drinking of alcohol.

In addition alcohol can also cause impaired consciousness and impaired decision making in a sense could not think rationally, for example errors reading the color of traffic signs, which are actually still lit up red instead of green, the color of the calculated burning so that the cause of the accident. That's why people who drink alcohol are not allowed to drive a motor vehicle.

Second

the influence of alcohol against heart. Excess alcohol consumption can weaken the contraction and relaxation of the heart (movement deflate and inflate) and can widen blood vessels.

Whereas the need heart of oxygen being pumped should always be constant, and if it is this way of working will be more severe because the heart must pump stronger and will consequently appear heart decompensation (crappy/weak heart).

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Third

Alcohol Effects on the Digestive System. Alcohol consumption can skyrocket the occurrence of inflammation and bleeding of esophagus and stomach. Because that's often alcohol drinkers often experience vomiting blood in relatively a lot.

Fourth

The influence of alcohol against heart. Alcohol consumption in a prolonged period of time could have caused the emergence of cirrhosis of the liver, as a result of sufferers experience a drop in blood sugar levels drastically commonly characterized by nausea and vomiting, cold sweat, as well as awareness of sleepy.

Fifth

the influence of alcohol against the reproductive organs. Drinkers of alcohol in excess doses in most people will increase sexual appetite. However, in some quite lose the erection ability. In fact, according to studies lately stated by alcohol consumption may affect testicular sags, lower sperm count, and infertility.

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Sixth

the influence of alcohol against muscle. Almost all alcohol drinkers experiencing muscle weakness all over the body which is called alcoholic Myopathy. Their bodies will be weak, even their influence powered up to the bone to cause the loss of balance of the body. It makes alcohol drinkers have the opportunity damage of the bone faster.

Seventh

Alcohol and Cancer Risk Fact. Drinking alcohol also increases the risk of disease breast cancer, oral cavity, esophagus, and rectum. Some other cancer could possibly occur if excessive alcohol consumption and inconsequential.

That's the series of discussion this time about 4 benefits of alcohol and 7 Impact as bad for the body. It's good alcoholics trying to do rehab to avoid the alcohol harms. Remember! ... The benefits of alcohol were not proportional to the risk thereof.

Benefits of Kelor Leaves (no.7 Is So Great)

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The world is not as wide as kelor leaves. The phrase we often hear in various media. Because the phrase that leaves kelor rise in popularity. Kelor or also known as merunggai is a tribe of flowering Moringa with high stem 7 to 11 meters.

In one stalk, the leaves are compound with double decker kelor spherical shape into small-sized eggs. The flower has white kelor slightly yellowish green stem with flowers. While the fruits have elongated triangular form called kelentang. Good leaf kelor nor could kelentang for vegetables.

Kelor leaves has a name that is different in each region. In Java, this plant is called limaran, in the United Kingdom called ben oil tree or drumstick tree, in Malay called heat, in Viet Nam is called chum ngay, in Thailand called marum, while in the Philippines it is called malunggay.

Benefits of Kelor Leaves

Behind its popularity, kelor leaves have benefits that may not have been known to many people. Kelor leaves contain benefits as good as most plants other living pharmacy. Kelor leaves stored in compounds that could serve as the body's nutrients.

For example, a tea made from the leaves of the kelor has high content of polyphenols as antioxidants that are beneficial. As we know, antioxidants are very good for the body as a substance to detoxify the human body even capable of strengthening the immune system of the human body. Consuming tea made from the leaves of the kelor can also help maintain skin health if taken regularly.

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1. Provides energy.

You could try making a tea from the leaves of the kelor to strengthen parts of the body to remain active throughout the day. Auto body will feel energized.

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2. Keep your weight.

Ideal weight has become a dream for both men and women. To get your ideal body in a healthy way, you can routinely consuming leaf tea or either kelor vegetable. A research on the leaves of the plant shows kelor this one could help deal with digestive problems. The way it works by stimulating the body's metabolism burn calories faster.

3. Improve the function of excretion.

The function of the kidneys and liver can also be increased when consuming this tea kelor routine. The body will be fitter if waste disposal function.

4. Provide nutrients.

The tea leaves are great for keeping the kelor eye and brain health. If the brain is nutriedi well, then someone will be quick in taking the right decision even when it was in a tough situation.

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5. Help digestion.

Consuming leaves kelor is great for troubleshooting on the stomach. For example, hard bowel movements or constipation.

6. Nourish the hair.

The nutrients contained in the tea leaves of the kelor is able to help promote hair growth so that it looked more shiny and healthy. Pick a few leaves of the old branch of the kelor, then mashed and apply to hair. Use the shampoo, then rinse with clean water.

7. Anti cancer.

In the research of tissue culture cells of cervical cancer published in the journal Food and Chemical Technology shows that kelor leaf extract has the ability to support premature cell death as well as prevent the reproduction of cancer cells. The study concluded that leaves kelor could be a natural cancer prevention potential.

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8. Heart disease.

Research on laboratory animals, published in the Journal of Medicinal Food in 2009 showed that the leaves can be a source of antioxidants kelor as well as prevent damage to the heart. In such research, the granting of a dose of 200 milligrams per kilogram of body weight per day for 30 days could make lower oxidized lipids so heart network protected from structural damage. However, further research is still needed to prove whether it applies to human beings or not.

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9. Help arthritis.

In journal of Chinese Integrative Medicine published February 2011, kelor leaves can help reduce inflammation and pain such as arthritis. In a study done to animals, leaves extract can reduce sensitivity to painful stimuli in cases of rheumatism. A study also revealed a combination of extracts of leaves and roots may reduce pain.

10. Anti diabetes.

The high zinc content could help overcome the disease of diabetes. Zinc is a mineral that is needed to produce insulin. In the journal of Diabetes published in June 2012, each 150 milligrams per kilogram of body weight for 21 days can provide the benefits of anti diabetic quite significantly. These studies were carried out on animals.

Even though it provides many benefits and also can be used as a medicinal herb, kelor leaves also have side effects. The leaves, fruits, seeds and acorns are safe to be eaten. But avoid taking root. In some cases, the roots are poisonous and can cause kelor paralysis to death.

Chemicals in the roots, flowers, bark and could not be consumed by pregnant women because it can make the uterine contractions as well as allow the occurrence of miscarriage. But for nursing mothers, kelor leaves can be used to improve the production of breast milk. Some studies show regarding the possibility, but there hasn't been a more significant information.

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How to Proceed Kelor Leaves

Then how to process the leaves into the food ready kelor consumed? From several sources that we're taking, processing leaves kelor can be sown so it could be dust on the food or it could be mixed in drinks such as juice or in syrup.

Here's how the processing of powder of the leaves of the kelor:

-Take the leaves as many as needed, kelor clean and then dry.
-When dry, mashed until smooth.
-Filter plant kelor leaves results.
-Put in a sealed container.
-Ready to be consumed.

Powder leaves kelor can be brewed with hot water as a tea kelor, sprinkled on food to taste.

Hi Guys Here are Health Benefits of Ashwagandha (Withania somnifera)

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Health Benefits of Ashwagandha  (Withania somnifera) - Ashwagandha is an herb that comes from India with a scientific name Withania somnifera. Ashwagandha herb is often referred to as the winter cherry, Ajagandha, Hindi Kanaje, Samm Al Ferakh, or Indian ginseng.  Ashwagandha including Ayurvedic herbal shaped shrubs are like that included in the Solanaceae family as tomatoes and eggplants.

According to the ancient Indian system of medicine, Ayurveda, Ashwagandha is also known as 'rasayana'. Rasayana is a drug derived from plants that have the ability to improve physical and mental health. Withania somnifera is also known to help the body fight disease and revitalize the body is starved of energy. Ashwagandha health benefits for men also known to have a reputation to extend the life and improve sexual ability. 

Read Also: health benefits of mahogany

Health Benefits Ashwagandha

Ashwagandha is able to strengthen the immune system and is believed to be effective against a variety of diseases such as multiple sclerosis, cancer, and even AIDS. Ashwagandha is also used as a drug for the treatment of self hypnosis. This herb is an energy tonic that helps to calm the mind and improve sexual strength.

Ashwagandha is also known to have antioxidant properties so effectively used to treat fungal infections, tuberculosis, chronic upper respiratory diseases, etc. ashwagandha benefits for men are widely used to treat gynecological disorders and cure infertility in men and impotence.

Other uses include ashwagandha treat anxiety, arthritis, leukoderma, bronchitis, fibromyalgia, hiccups, and chronic liver disease. Many Ayurvedic practitioners prescribe this herb to improve concentration, reduce stress, pain, inflammation, and reduce the effects of aging.

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Ashwagandha Side Effects

Although health benefits of ashwagandha are really amazin’, ashwagandha also has some side effects. Although serious side effects is almost non-existent, but there are some complaints were observed after a person consumes ashwagandha. Here are some of them:

• Increased body temperature after one week of use
• Drowsiness that can occur if ashwagandha not be taken with food
• Abdominal bloating after taking ashwagandha with antacids
• Irritation of the digestive system
• The emergence of small lesions and inflammation
• Kidney disorders



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•  Diarrhea
• Gag
• Nausea
• Exacerbate autoimmune disease. That's because, people who have autoimmune diseases should avoid ashwagandha because of its ability to activate the immune system.
• Lowering blood sugar levels, especially in diabetics

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Dosage to Get Benefits of Ashwagandha

• Ashwagandha is available in many forms and you should follow the recommended dosage.
  In the case of ashwagandha powder, take 3 to 6 grams three times a day.
• To stew ashwagandha, the recommended dose is 16-31 grams of cooked cow's milk is consumed 3 (thrree) times a day.
• While the dose of the extract is 2 tablespoons three times a day.
  You should avoid consuming ashwagandha while taking sedatives.

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ATTENTION

• People suffering from diabetes, heart disease, digestive disorders, and ulcers is recommended not to consume ashwagandha.
• Pregnant and nursing women should also avoid ashwagandha because it may have the potential harm to the fetus and infant.

Those are the health benefits of ashwagandha (Withania somnifera)  and side effect of ashwaganda that I can share in this article. Hopefully this article if beneficial for you. Thanks for reading.

health benefits of mahogany

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Mahogany benefits for human are so many, from benefits of mahogany fruit, benefits of mahogany seed, benefits of mahogany bark are quite popular among herbal health. Mahogany tree, found in the South Pacific region, especially in the Solomon Islands. Mahogany plant is known for its beautiful and very strong wood used for furniture and carvings. However, mahogany plants also have uses that are less known, parts and pieces of mahogany seeds can be ground and taken to a variety of health benefits.

Health Benefits of Mahogany Tree

Mahogany seeds known in which trees grow and with familiar mahogany used as part of a varied diet and healthy. Additionally, mahogany seeds grinding into powder and drink it with water. Currently, there mahogany seed extract in capsule form as a dietary supplement. Mahogany seeds contains 33 kinds of flavonoids and 27 types of saponin, it makes it more nutrient-dense nutrient-rich plants, such as ginseng. It also contains a variety of vitamins, minerals, proteins, and fatty acids necessary for healthy body function.

Here are some health benefits of mahogany Fruits and Mahogany Seeds:

1. Healthy Heart

One of the biggest advantages of mahogany seeds is its effect on blood circulation improvement. Flavonoids in mahogany seeds directly helps in increasing circulation, while saponins good for heart health. The combination of nutrients in mahogany seeds make a good natural treatment to promote heart health and blood circulation better.

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2. Controlling Blood Sugar

Another positive benefit is the effect of mahogany seeds are able to regulate blood sugar. For diabetics, consuming 1/2 teaspoon powdered seeds mahogany with warm water before meals can help keep blood sugar levels stable. Saponins in plants mahogany, directly responsible to help remove the blood sugar.

3. Insect Deterrent

Mahogany seeds are taken in powder form, can serve as a sort of antidote to insect sprays. In particular, the saponins in the seeds tend to discourage insects. For people who live in tropical climates or who can not avoid contact with insects such as mosquitoes carrying malaria, mahogany seed powder can be used as a supplement to increase the protection against diseases transmitted by insects.

4. Treating Constipation

When suffering from constipation, it is difficult to help get through the day. The health benefits of mahogany fruits came to this benefit. Sky crushed fruit seeds can be taken with warm water to relieve constipation.

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5. Reduce Alzheimer's

If suffering from Alzheimer's disease, can add pieces of mahogany into food, such as mahogany seed powder is brewed together with a cup of milk. Alzheimer's disease can not be cured and no regenerative, therefore forms of assistance to survive like this is very necessary.

6. Mahogany Seeds for Menstruation

Women who are experiencing menstrual pain can curb this pain with the help of mahogany fruit. Eating fruits mahogany dash on the first day of the menstrual cycle will reduces menstrual pain.

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7. Health Benefits of Mahogany Tree for Sex

If you're trying to get pregnant and start a family, but was unable to do because of impotence, mahogany fruits can work wonders. Flesh consumption can increase the chances of fertility.

8. Lack of Appetite

If the chances of us wonder why the body can not gain weight with all the healthy food that has been consumed. Mahogany fruit can be another option, which is useful for those who want to increase appetite. Thus it would add weight gradually.

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Any other use Fruit Mahogany

• Traditional Treatment With Mahogany Fruit
• benefit-fruit-mahogany
• fruit Mahogany
• Fruit extract mahogany and mahogany seeds are both powdered nutritional supplement that can be taken for positive results.

The Health Benefits of Mahogany Fruits and Mahogany Seed are Include:

• combating free radicals with antioxidants
• lowering the fat build up in the bloodstream
• lower cholesterol and boost the immune system
• Taking supplements mahogany seeds regularly can help you improve your health in many ways, and thus lead to a more general welfare

Nice and Taste. Benefits of Water Guava for Health

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Water guava is one type of fruit that has a unique taste, and is favored by many people. Guava have some kind of water, from which has a sweet and sour taste, fresh taste, as well as with colors that range from red to green. This refreshing taste of guava turns out to have tremendous benefits of guava fruit for health.

Each person would want to have a healthy body, so that it can perform activities well. One step is to eat healthy fruits with anti-oxidants, one of which is the water guava fruit. In almost all regions of Indonesia guava can be obtained easily. So, we can be sure if all the people in Indonesia have been taking water guava benefical.http://marcosimoncelli.blogspot.com/2016/07/benefits-of-water-guava-for-health.html

Benefits Of Water Guava Fruit

 Previous water guava may only be considered one eye. Some people may like it as fresh fruit, and suitable as a sweet salad mixture or guava juice. However, It appears that the native of Southeast Asia contains amazing properties for health. For that to you most like to eat guava, know some of the benefits of water guava fruit following:

1. Ability to Control Diabetes

Diabetics typically very limited in eating the fruit, and only a few types are safe for consumption, one that is guava. Know in guava contains a compound called alkaloid similar jambosine, which is capable of regulating the conversion of starch into sugar.

It is certainly a very important thing for people with diabetes, as well as capable of preventing attacks more chronic diabetes. Jambosine compound has been proven to control sugar levels in the blood. so if you or your family get diabetes try to ask doctor are water guava save for you, if it's ok make guava juice to taste it while enjoying spare time.

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2. Healthy Digestive System

This is because the water guava has high enough fiber. Of the fiber, the water rose able to overcome the problem of constipation or bowel obstruction. Besides the fruit, guava seeds of this guava water can also be used as traditional medicine dysentery and diarrhea.

3. Guava Uses For Health to Prevent Cancer

Many people do not know if this guava fruit is useful as a cancer preventive. Guava This water contains organic compounds active combined with vitamin A, and vitamin C. So some of the content is able to work effectively in preventing cancer. A research has shown that eating water guava able to lower the risk of prostate cancer, and breast cancer.

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4. Troubleshooting Toxicity

This is because the water guava has diuretic properties, which can help cleanse the kidneys and liver. With both of these organs are clean, then the efficiency of the body's metabolism will increase.

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5. Guava Uses Healthy heart

The fiber content is combined with various other natural nutrients, Turns able to control cholesterol levels in the body. Which leads to a decreased risk of atherosclerosis. Thus the benefits of water guava are able to prevent cardiovascular complications, such as stroke, heart attack, or coronary heart disease.

6. Keeping the Immune System

In the water guava is contains antimicrobial and anti-fungal. A study proves, content of vitamin C in water guava, able to protect the skin from infection, and can improve the immune system.

That's some of the benefits behind the water guava to the health of the body. So, for those of you who have been avoiding the consumption of water guava, We recommend that you consume from now.

The benefits of water guava are so amazing it will make your body become healthier, Without taking medication to improve the immune system. By regularly drink water guava juice, the body will be more resistant and protected from various diseases.

The Amazing Benefits of Thorny Plant Cactus

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Various benefits owned by cactus plants for health and beauty - Plant life with a wide variety of habitats, there elapsed areas that are wet, humid, even dry. Plants are familiar and 'iconic' by the dry environment is cactus. Yes, cactus is a plant that lives in temperate environments hot, dry, though there was no water. Cactus commonly found living in the desert or desert. But now cactus easy to find because it is also used as an ornamental plant and planted in pots, garden or courtyard.

About Benefits of Cactus

Behind the charm, the uniqueness of cactus, cactus turns have different benefits that can be used by humans for health. But not all the cactus can be taken advantage, only a few are like the prickly pear cactus. Type of prickly pear cactus has a flat shape and round, possess two types of spines and they produce flowers and fruit.

Mexican society has long treat illnesses and minor complaints with the cactus. Since time immemorial the Indians in Mexico have been utilizing the cactus as a food ingredient, cactus usually processed into soup, peanut butter, until the cheese. Cactus usefulness not only to just be a material food alone but the cactus is also used to cure irritation or allergic skin should use aloevera. Anti-inflammatory effect very quickly cactus against insect bites, itching, redness and even allergic reactions.

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Prickly pear cactus

Then what is it that makes a very nutritious cactus? This is because in a piece of cactus contained very rich in flavonoids. Flavonoids are known primarily on the ability of antioxidants, so-called "nature's biological response modifiers". Nothing else these substances can support changing the body's reaction to allergens and viruses. Many reports state if flavonoids play a big role against carcinogens, and create anti-cancer activity. This substance itself contained a lot of green tea, chocolate, and some fruits.

Prickly pear cactus in all its parts can be used, including a large flat section, such as a plate-sized green oval. The section is known to have very large levels of nutrients. Minerals such as potassium, calcium, iron, magnesium, and other elements that a variety of additional beta carotene, vitamin A, C is found in the section.

Recent research has found if the cactus helps heal wounds or disease from within. By protecting the immune system and throw away free radicals in the body, the prickly pear potentially slow down aging, and constantly help organ function work optimally. Moreover, cactus fruit was proven to effectively lower blood pressure and maintain levels of LDL, aka bad cholesterol at low levels, and minimize the threat of heart overload of work.

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Benefits of Cactus for Athlete

Since the prickly pear cactus attract attention, the athletes started taking to get more energy. When normal practice, practice after the injury and illness, be helped by quicker recovery by the cactus extract. In addition to low-fat, high-fiber, high-nutrition, cactus prickly pear, the highest on the list of herbs with a low content of sugar.

Amazing, Must Read this Benefits of Beets Fruit

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For some people may not have been many who know beets, the fruit is widely used for food coloring, dye jam has great benefits of fruit beets are also very much. Beets are basically not a fruit that comes from the flowers, but the tubers in the ground like potatoes. Actually beets not native to Indonesia, this plant comes from the European region, but already widely cultivated in Indonesia. Fruit Bet

Benefits of beet for health is very much, some of which are:

Prevent Anemia

Anemia or lack of blood causes the body sometimes becomes weak, anemia occurs because blood iron deficiency, so the red blood cells in the blood diminishing numbers. Beets can solve the problem given the iron content in it is very high, oxygen can be tied smoothly by blood and red blood cells can regenerate normally again.

Read Also: Really Great..28 Benefits of Basil Leaves

Heart health

Beet contains potassium in them, potassium is very beneficial to reduce high blood pressure, as we know people who have high blood pressure is very susceptible to various kinds of heart disease. Eating fruit regularly beet is also useful for reducing the concentration of homocysteine, homoseistein a substance that can cause damage to blood vessels, causing a stroke.

Keeping Stamina

Beets contain nitrates is quite high, nitrate serves to reduce spending oxygen during your activity, so you will not get tired easily, other benefits of beet also be blood flow and increase energy, regularly consume your energy levels will be maintained and not easily hurt.

Good for Digestion

Beets contain fiber which is great for digestion, but it can also treat digestive problems due to unhealthy foods such as diarrhea, nausea and others. Beets can dissolve food and also remove toxic substances that are harmful to the body.

Good for kidney health

Kidneys are organs that filter the blood and and remove toxic substances in the form of urine, with regularly eat fruit useful beets to cleanse the kidneys and gall of a variety of toxic substances that are still buried in it.

Some of these benefits can be obtained by regularly eating fruit beets, while the benefits of beetroot that others, one for beauty, beet contains a lot of substances that are useful to the body, ranging from the amount of vitamin A, vitamin B and C, compounds such as iron, potassium, magnesium, fiber, phosphorus and minerals is also high

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Benefits of beet for the beauty is:

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Benefits of beet for treat Acne

beet contains anti-inflammatory properties that can relieve inflammation of the skin with acne.

Prevent premature aging

lycopene contained in the beetroot is very beneficial for the skin, which is to maintain the elasticity of the skin and protect it from adverse effects of sunlight.

Brighten the face

this fruit contain of compounds that is very effective for Lossing black spots on the skin, and make it even brighter over time.

That's the beet benefits for skin care, you can consume it directly or mix it as an additive to a face mask, beets can easily be met in some particular super market at an affordable price. In addition to benefits of fruit beets, you also need to know information about the benefits of cockroaches for health, this information may be useful to you.

Really Great..28 Benefits of Basil Leaves

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Benefits of Basil Leaves | basil leaves are used as vegetables food. Besides, did you know that there are benefits of basil leaves or basil leaf properties. Benefits of basil or basil leaves very diverse properties, origin of the benefits for men, women, pregnant women, and infants. Benefits of basil leaves can be used as drugs for health are efficacious for gout, asthma, premature ejaculation, headache, fertilize, sperm, body odor remover, to the uterus, breast milk, children, pregnant quickly, the use of addictive substances, acne, male virility, leather , pregnant women, face, facial acne. Benefits of basil or basil leaf properties not only that there are many more benefits of basil leaves to add your insight. From the benefits of basil leaves, can we do the distribution of benefits of basil leaves or basil leaf properties into two categories for the health benefits of basil leaves, basil leaves benefits for skin care and hair.

Health Benefits of Basil For Men & Women

Uncovering the benefits of basil leaves start all that is to know the Latin name basil is Ociumum sanctum L. Basil leaves are very easily found in traditional markets with a relatively cheap price. Distinctive aroma, strong and soft with a touch of fragrant citron. Therefore, the benefits of basil leaves and how to process them appetizing meal and can add a delicious dish. Basil leaves commonly eaten raw as fresh vegetables, together cabbage, cucumber and chili as a complement to the food stalls are chicken or fried fish.

In addition to the benefits of basil leaves as fresh vegetables, basil leaves benefits not only as fresh vegetables, but the basil leaves can be used in laksa dish or side dish rice Betawi. There are many areas that utilize basil leaves in a variety of food offerings that of course it was for the distinctive aroma of basil leaves efficacious increase appetite apart in betawin also in eastern Java on rice krawu, botok, TransAm (ointment), or pencen tempeh. Manado in Manado porridge savory style comes partially complete dish basil leaves.

Not only in the country or in Indonesia are using the benefits of basil leaves as a food supplement, the benefits of basil leaves in it utilized several countries including India and some African usual brew the tea leaves of basil instead of the original tea leaves steeping. Basil tea is commonly served at the turn of seasons, which at that time many people were infected diseases health disorders ranging from cough, cold or fever, so many are using the benefits of basil leaves on the season.

As for the Europeans used to use the benefits of basil leaves or basil leaf properties of mengestraksi volatile oil of basil as a mixture of medicines and cosmetics for body care, such as soap, perfume, body lotions, lozenges, aromatherapy oils, and ointments.

Or efficacy benefits of basil leaves basil leaves to the Sundanese who called basil as surawung. Thais call with maenglak leaves, and in the English language called basil leaves with lemon basil.

Medicinal plants basil scattered over the globe, from Europe, the Mediterranean, Asia Pacific, the Americas, the Middle East, to Australia. Are related to plant basil basil (Ocimun sancium), Mentha arvensis (Mentha arvensis), and leaves wake or cumin (Coleus amboinicus).

In planting basil is easy, if the seeds are dispersed, then the basil will grow. Basil can stand in hot or cold weather. In cold areas, basil wider and green. While planting basil leaves in hot regions have small leaves, thin and pale green.

Many people who already know the benefits or efficacy of basil leaves basil leaf basil choose reproduce by seeds and cuttings. Seeds that have been sown will grow in the next 3-4 weeks, and should be harvested in order to branch off more and more. Choose a strong trunk to the cuttings that are rooted more quickly. The cuttings will take root after a week submerged in water. After 2-3 weeks, the roots have enough gathering is that the basil plant can be wonderful in a pot or elsewhere in the soap.

Characteristics of basil (Ociumum sanctum L.)

Plants that grow many tropical regions is erect herb or shrub, forming a rounded, highly branched, very high Harun with 0,3-1,5 m. Trunk anyway is not clear, colored green often violet haired or not. Single leaf, opposite, and are arranged from bottom to top. Leaf limb length from 0.25 to 3 cm with each leaf blade oval to elliptical, elongated and pointed or blunt tip. Leaf base pegs to rounded, smooth-haired on both surfaces, serrated leaf edge weak, corrugated or flat.

Basil flowers composed of flower stalks are upright shape. Lip-shaped petals, outer hair comb cell, purple or round, and be involved in setting fruit, white corolla with stamens inserted the bottom of the crown and a white head forked but not the same.

Fruit box-shaped, dark brown, upright and depressed by the tip forming a hook Circled. Fruit petals length is 6-9 mm. Seeds of small size, type of hard, dark brown, and when took immediately swell, TIPA fruit stands of four seeds. Taproot and dirty white.

In search of the scientific facts about the benefits of basil leaves can be used as medicine, health, and beauty of skin and hair, is the content of basil leaves. basil leaves so the benefit is not just a myth or the traditions of ancestors without any facts to prove it. Basil leaf content is as follows:

The content of Basil Leaves

Some of the chemicals contained in basil 3,7-dimethyl-1,6-oktadien-3-ol (linaool 3.94 mg / g), 1-methoxy-4-2- (2-propenyl) benzene (estragol 2, 03 mg / g), methyl cinnamate (1.28 mg / g), 4 allyl-2-methoxyphenol (eugenol 0.896 mg / g), and 1.8 sineol (0.288 mg / g) which is identified by the method of GC / MS. Traditionally, basil has been used in the treatment of headache, cough, diarrhea, constipation, intestinal worms kidney failure and warts.

Basil plants contain many essential oils are reported to have antibacterial activity. Apart from that contains flafon apigenin, glukaronida, luteolin, flavones O-glukotisidaapigenin 7-O glukoronida, luteolin 7-O glukoronida, flavones C-glucoside orientin, Ursolic acid, molludistin. While the basil leaves itself, the phytochemical research has proved the existence flafonoid, glikosid, gallic acid and its esters, acids kaffeic, and oil is eugenol astsiri as a main component. Based on the list of ingredients on foodstuffs directorate nutrition RI health department, basil including vegetables rich in provitamin A. Each 100 g basil leaves contain vitamin A. SI 5000 Apart from that, the excess basil is contains many minerals, calcium and phosphorus 45 mg 75 per 100g.

The benefits of basil leaves most of the volatile content. The benefits of essential oils have antimicrobial effects against mikrobacterium tuberculasisi ie danstappylococcus aureus in vitro and bacteria and other fungi. The effect is played by eugenol and methyl eugenol showed a positive reaction. Therefore, bacterial and fungal skin infections can be treated with the juice of basil leaves.

Basil leaf aqueous extracts showed hypotensive effects and can inhibit smooth muscle contraction which reacted by astilkolin, korbakol, and histamine. While solid ekstral basil leaves in a dosage of 500mg x 3 for a week, a significant decrease shortness of breath in 20 patients with eosinophilia troikal. Although there was no reduction in the peripheral blood eusinofil.

From various sources to attach a number of benefits of basil leaves or basil leaf properties which can be proven scientifically either sourced from journals, articles, books and web sites that correspond with the facts on the benefits of basil leaves basil womb. The benefits of basil leaves is as follows:

28 Health Benefits of Basil For Men & Women

Benefits Basil To Fight Free Radicals

Basil leaves thinking about the properties to fight free radicals as basil thinking about a good antioxidant to fight free radicals that enter our bodies. The antioxidants are flavonoids and eugenol which prevents the growth of bacteria, and fungi.

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Benefits of Basil To Help Bone Growth

Efficacy of basil leaves, was not without scientific evidence proving the benefits of basil leaves or basil leaf properties that can help bone growth of these contents are calcium and phosphorus that regulate bone formation and growth. Not only that, the content of boron in astenol and basil leaves basil leaves efficacious in stimulating an active role and the work function of the hormones estrogen and hormone endrogen, and prevent bone loss.

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Benefits of Basil To Smooth Blood Flow in Our Bodies

Basil leaves can be useful and efficacious blood flow due to the content of magnesium which helps reflect the heart and blood vessels so as to maintain the blood flow remains smooth.

Benefits of Basil To Treat Ringworm

The benefits of basil leaves can be obtained by processing a handful of basil leaves enough basil leaves were washed, and then mashed. Give a little water mixture whiting which then smeared on the skin of the infected phlegm. It would be many ways to process the basil leaves to treat tinea versicolor efficacy done twice a day.

Benefits of Basil To Improve Immune

Beta-carotene which served to increase the antibody response, thus increasing immunity.

Benefits Basil Can Fix Damaged Cells

The content of beta-carotene helps synthetic proteins that support the growth process and can repair damaged cells.

Benefits of Basil To Improve Eyesight

Beta-carotene and provitamin A which may help maintain eye health and improve visual function.

Benefits of Basil For Sperm Quality

The benefits of basil leaves for sperm quality because arginine substances that strengthen sperm vitality so as to prevent infertility.

Benefits of Basil To Prevent Premature Ejaculation

Substances eugenol and apigemin fenkhona that can help improve the quality of erections and prevent premature ejaculation.

Benefits of Basil To Treat Thrush

How to cultivate basil leaves for the benefits of basil leaves in treating canker sores can be done by using about 50 strands that have been washed clean. Furthermore chewed about 3 minutes. After a smooth, basil leaves and drink the water warm. Do it three times a day to treat ulcers benefits of basil leaves to the fullest.

Basil Benefits To Eliminate Nausea and Flu With Easy Ways

How to cultivate basil leaves to benefit relieve nausea and flu is to dry the basil leaves and then brewed like tea. Basil tea drinking water twice a day and the body will recover from the nausea and flu strain came.

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Benefits Basil To Relieve Stomach Bloating

How to get the benefits of basil leaves as reliever flatulence is to boil the basil leaves with red onion which is then mixed with coconut oil. The potion immediately applied to the stomach feels bloated.

Benefits Basil To Eliminate Bad Breath

The benefits of basil leaves as reliever bolt mouth is to use seeds, roots and leaves of basil are cleaned and brewed with hot water. The steeping water can be added to honey. Drink every morning before the activity to benefit basil leaves.

Benefits Basil To Diabetes (Lower Blood Sugar)

The benefits of basil leaves as the lowering of blood sugar levels commonly lead to diabetes. Basil leaves can lower blood sugar levels because it contains arginine which has many benefits ranging from lowering blood sugar levels, prevent infertility and extend the life of sperm.

Benefits Basil For Uric Acid

Basil leaves can be useful and efficacious in alleviating your uric acid due to excessive purines. The content of basil leaves that have efficacy alleviate gout you are cineole, myrcene and eugenol as anti-inflammatories and antibiotics.

Benefits Basil To Expel Mosquito

Basil leaves you can use to repel mosquitoes distinctive scent of basil.

Basil Benefits For Acne

Basil leaves can make your face clear of acne annoying. Efficacy basil leaves can accelerate blood circulation so the face becomes healthy, smooth, clean, tight and clean and of course this can be useful in removing pimples on your skin.

Benefits Basil For Erection

Basil leaves benefits for men on manhood that erection can make your durable in sexual relationships. The benefits of basil leaves for erection because the content of apigenin and eugenol fenkona that simplify erection.

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Benefits Basil To Get Pregnant

The content of basil leaves that have a property to get pregnant quickly and naturally prevent infertility is anetol and boron compound that serves to stimulate product hormone estrogen, the female hormone.

Benefits Basil To Smooth Breatsmilk

Basil leaves benefits for your baby because the benefits are the basil leaves can be smooth breastmilk, so milk production will increase. How to cultivate basil leaves for the benefit of smooth breatmilk is to smooth the basil leaves, leaf beluntas, turmeric leaves. Squeeze and drinking water juice regularly.

Benefits Basil To Overcome Fatigue

How to make the body stay in shape so you are more excited in the activity is to devour fresh basil leaves together everyday dishes.

Benefits of Basil As Cough Treatment

The benefits of basil leaves as a cough or cough medicine has long been used in Africa and India are processed into tea. How to get the benefits of basil leaves are brewed fresh basil leaves in hot water with a little honey. Drink while warm.

Basil Benefits For Skin Tightening

Vitamin C content of basil leaves elastitas helpful in maintaining the skin and helps the absorption of iron and calcium.

Benefits of Basil For Prevention Blackheads

Blackheads are very disturbing your appearance, and usually a blackhead requires a relatively high cost for the purchase of the products busting blackheads. However, you need not worry anymore with your blackhead because basil has benefits and efficacy in preventing and eliminating blackheads by placing komde side of the nose for 5 minutes. After it off and wash my face.

Basil Benefits For Hair Gray

Basil leaves can be used in preventing gray hair by soaking dried basil leaves powder and amla powder in water overnight and wash hair with the mixture the next morning. The benefits of basil leaves herb prevent graying and hair loss.

Basil Benefits For Hair Loss

Hair loss usually occurs because of itchy scalp. How to prevent hair loss and grow hair loss with the benefits of basil leaves is a paste of basil leaves, written with hair oil and applied to the scalp to keep your scalp cool.

Basil Benefits For Heart Health

From some research basil leaves can be useful in maintaining heart health because it contains beta-carotene, and magnesium. Beta-carotene, and magnesium is a mineral that serves to keep and maintain a healthy heart.

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Basil Benefits For Women With Vaginal Discharge

Benefits of basil leaves to overcome white because it contains a compound eugenol which kills the fungi that cause vaginal discharge.

Benefits of Basil To Overcome Stroke

Basil leaves useful in treating stroke by improving blood vessel function artery (artery). Isoflavone content of basil leaves are also found in nuts are also beneficial in improving blood vessel function artery (artery) in stroke patients.