Benefits of Kelor Leaves (no.7 Is So Great)

Image From: sehatalamiku.com

The world is not as wide as kelor leaves. The phrase we often hear in various media. Because the phrase that leaves kelor rise in popularity. Kelor or also known as merunggai is a tribe of flowering Moringa with high stem 7 to 11 meters.

In one stalk, the leaves are compound with double decker kelor spherical shape into small-sized eggs. The flower has white kelor slightly yellowish green stem with flowers. While the fruits have elongated triangular form called kelentang. Good leaf kelor nor could kelentang for vegetables.

Kelor leaves has a name that is different in each region. In Java, this plant is called limaran, in the United Kingdom called ben oil tree or drumstick tree, in Malay called heat, in Viet Nam is called chum ngay, in Thailand called marum, while in the Philippines it is called malunggay.

Benefits of Kelor Leaves

Behind its popularity, kelor leaves have benefits that may not have been known to many people. Kelor leaves contain benefits as good as most plants other living pharmacy. Kelor leaves stored in compounds that could serve as the body's nutrients.

For example, a tea made from the leaves of the kelor has high content of polyphenols as antioxidants that are beneficial. As we know, antioxidants are very good for the body as a substance to detoxify the human body even capable of strengthening the immune system of the human body. Consuming tea made from the leaves of the kelor can also help maintain skin health if taken regularly.

Read Also: Great Potions From Mango Leaves

1. Provides energy.

You could try making a tea from the leaves of the kelor to strengthen parts of the body to remain active throughout the day. Auto body will feel energized.

Image From: product-images.imshopping.com

2. Keep your weight.

Ideal weight has become a dream for both men and women. To get your ideal body in a healthy way, you can routinely consuming leaf tea or either kelor vegetable. A research on the leaves of the plant shows kelor this one could help deal with digestive problems. The way it works by stimulating the body's metabolism burn calories faster.

3. Improve the function of excretion.

The function of the kidneys and liver can also be increased when consuming this tea kelor routine. The body will be fitter if waste disposal function.

4. Provide nutrients.

The tea leaves are great for keeping the kelor eye and brain health. If the brain is nutriedi well, then someone will be quick in taking the right decision even when it was in a tough situation.

Read Also: Benefits of BOOBS, the Loofah Fruit

5. Help digestion.

Consuming leaves kelor is great for troubleshooting on the stomach. For example, hard bowel movements or constipation.

6. Nourish the hair.

The nutrients contained in the tea leaves of the kelor is able to help promote hair growth so that it looked more shiny and healthy. Pick a few leaves of the old branch of the kelor, then mashed and apply to hair. Use the shampoo, then rinse with clean water.

7. Anti cancer.

In the research of tissue culture cells of cervical cancer published in the journal Food and Chemical Technology shows that kelor leaf extract has the ability to support premature cell death as well as prevent the reproduction of cancer cells. The study concluded that leaves kelor could be a natural cancer prevention potential.

Image From: gymflow100.com

8. Heart disease.

Research on laboratory animals, published in the Journal of Medicinal Food in 2009 showed that the leaves can be a source of antioxidants kelor as well as prevent damage to the heart. In such research, the granting of a dose of 200 milligrams per kilogram of body weight per day for 30 days could make lower oxidized lipids so heart network protected from structural damage. However, further research is still needed to prove whether it applies to human beings or not.

Read Also: Benefits of Gambir (Uncaria gambier Roxb)

9. Help arthritis.

In journal of Chinese Integrative Medicine published February 2011, kelor leaves can help reduce inflammation and pain such as arthritis. In a study done to animals, leaves extract can reduce sensitivity to painful stimuli in cases of rheumatism. A study also revealed a combination of extracts of leaves and roots may reduce pain.

10. Anti diabetes.

The high zinc content could help overcome the disease of diabetes. Zinc is a mineral that is needed to produce insulin. In the journal of Diabetes published in June 2012, each 150 milligrams per kilogram of body weight for 21 days can provide the benefits of anti diabetic quite significantly. These studies were carried out on animals.

Even though it provides many benefits and also can be used as a medicinal herb, kelor leaves also have side effects. The leaves, fruits, seeds and acorns are safe to be eaten. But avoid taking root. In some cases, the roots are poisonous and can cause kelor paralysis to death.

Chemicals in the roots, flowers, bark and could not be consumed by pregnant women because it can make the uterine contractions as well as allow the occurrence of miscarriage. But for nursing mothers, kelor leaves can be used to improve the production of breast milk. Some studies show regarding the possibility, but there hasn't been a more significant information.

Image From: cdn2.tstatic.net

Read Also: Health Benefits of Persimmon For Pregnant Women, Body Health, and Diet

How to Proceed Kelor Leaves

Then how to process the leaves into the food ready kelor consumed? From several sources that we're taking, processing leaves kelor can be sown so it could be dust on the food or it could be mixed in drinks such as juice or in syrup.

Here's how the processing of powder of the leaves of the kelor:

-Take the leaves as many as needed, kelor clean and then dry.
-When dry, mashed until smooth.
-Filter plant kelor leaves results.
-Put in a sealed container.
-Ready to be consumed.

Powder leaves kelor can be brewed with hot water as a tea kelor, sprinkled on food to taste.