Amazing, Must Read this Benefits of Beets Fruit

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For some people may not have been many who know beets, the fruit is widely used for food coloring, dye jam has great benefits of fruit beets are also very much. Beets are basically not a fruit that comes from the flowers, but the tubers in the ground like potatoes. Actually beets not native to Indonesia, this plant comes from the European region, but already widely cultivated in Indonesia. Fruit Bet

Benefits of beet for health is very much, some of which are:

Prevent Anemia

Anemia or lack of blood causes the body sometimes becomes weak, anemia occurs because blood iron deficiency, so the red blood cells in the blood diminishing numbers. Beets can solve the problem given the iron content in it is very high, oxygen can be tied smoothly by blood and red blood cells can regenerate normally again.

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Heart health

Beet contains potassium in them, potassium is very beneficial to reduce high blood pressure, as we know people who have high blood pressure is very susceptible to various kinds of heart disease. Eating fruit regularly beet is also useful for reducing the concentration of homocysteine, homoseistein a substance that can cause damage to blood vessels, causing a stroke.

Keeping Stamina

Beets contain nitrates is quite high, nitrate serves to reduce spending oxygen during your activity, so you will not get tired easily, other benefits of beet also be blood flow and increase energy, regularly consume your energy levels will be maintained and not easily hurt.

Good for Digestion

Beets contain fiber which is great for digestion, but it can also treat digestive problems due to unhealthy foods such as diarrhea, nausea and others. Beets can dissolve food and also remove toxic substances that are harmful to the body.

Good for kidney health

Kidneys are organs that filter the blood and and remove toxic substances in the form of urine, with regularly eat fruit useful beets to cleanse the kidneys and gall of a variety of toxic substances that are still buried in it.

Some of these benefits can be obtained by regularly eating fruit beets, while the benefits of beetroot that others, one for beauty, beet contains a lot of substances that are useful to the body, ranging from the amount of vitamin A, vitamin B and C, compounds such as iron, potassium, magnesium, fiber, phosphorus and minerals is also high

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Benefits of beet for the beauty is:

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Benefits of beet for treat Acne

beet contains anti-inflammatory properties that can relieve inflammation of the skin with acne.

Prevent premature aging

lycopene contained in the beetroot is very beneficial for the skin, which is to maintain the elasticity of the skin and protect it from adverse effects of sunlight.

Brighten the face

this fruit contain of compounds that is very effective for Lossing black spots on the skin, and make it even brighter over time.

That's the beet benefits for skin care, you can consume it directly or mix it as an additive to a face mask, beets can easily be met in some particular super market at an affordable price. In addition to benefits of fruit beets, you also need to know information about the benefits of cockroaches for health, this information may be useful to you.